Frozen Roasted Potatoes With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans with Salt:
- 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans with Salt:
- 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.2 times more Calcium, 5.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Lima Beans with Salt contain similar levels of Sodium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.