Baked White Potatoes VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Steamed Hawaii Mountain Yam with Salt:
- 100 calories of Baked White Potatoes have 2.7 times more Vitamin B2, 10.5 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Steamed Hawaii Mountain Yam with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole White Potatoes as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Steamed Hawaii Mountain Yam with Salt:
- 100 calories of Baked White Potatoes have 1.3 times more Iron, 2.4 times more Magnesium and 1.7 times more Phosphorus than Steamed Hawaii Mountain Yam with Salt.
- While 100 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.7 times more Manganese and 39.7 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Steamed Hawaii Mountain Yam with Salt contain similar levels of Copper, Potassium, Zinc and Water per 100 calories.
- Both Baked Whole White Potatoes as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Whole White Potatoes and Steamed Hawaii Mountain Yam with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Baked White Potatoes and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked Whole White Potatoes as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.