Comparing Nutrients in 100 calories Boiled Flowers Pumpkin with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Flowers Pumpkin with Salt
667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is above average in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Flowers Pumpkin with Salt
24%
4%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Flowers Pumpkin With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Flowers Pumpkin with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Flowers Pumpkin with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 1.6 times more Vitamin B1, 11.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 20 times more Vitamin B9 and 4.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Flowers Pumpkin with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Flowers Pumpkin with Salt have 30.5 times more Calcium, 7.4 times more Copper, 12.6 times more Iron, 9.6 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium, 96.6 times more Selenium, 6.6 times more Sodium, 2.7 times more Zinc and 16.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Flowers Pumpkin with Salt have 1.2 times more Carbohydrate, 88.8 times more Sugars, 4.2 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Fat and 2.5 times more Saturated Fat than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.