Cooked Brown Rice VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 100 calories of Cooked Brown Rice have 1.3 times more Vitamin B5 than Cooked parboiled enriched Long-grain White Rice.
- While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 18.4 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 100 calories of Cooked Brown Rice have 1.3 times more Copper, 5.4 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 3.1 times more Iron than Cooked Medium-grain Brown Rice.
- 100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Cooked Medium-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Brown Rice have 2.2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked Brown Rice and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
- Both Cooked Medium-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.