Nutrient Comparison: Cooked Brown Rice VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Brown Rice have 1.2 times more Vitamin B5 than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 20.3 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Brown Rice have 4.9 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 3.4 times more Iron than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Medium-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cooked Medium-grain Brown Rice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.