UNCLE BEN'S Dry Parboiled Brown Rice VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Whole Wheat Flour:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.4 times more Vitamin B5 than Whole Wheat Flour.
- While 100 kcal of Whole-grain Wheat Flour contain 2 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Whole Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Whole Wheat Flour:
- 100 kcal of Whole-grain Wheat Flour contain 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole-grain Wheat Flour contain 3.3 times more Fiber and 1.9 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.