Comparing Nutrients in 100 calories SalsifyVS Rutabagas
Weight per 100 calories
Salsify
122g
Rutabagas
270g
Salsify has 2.2 times more energy per 100g than Rutabagas. It has average energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Salsify or Rutabagas?
Discover which food has more nutrients per 100 calories - Salsify or Rutabagas?
Lets compare vitamin content per 100 calories of Salsify vs Rutabagas:
100 calories of Salsify have 2.5 times more Vitamin B2 and 1.2 times more Vitamin B6 than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Salsify.
Both Salsify and Rutabagas provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Salsify as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Rutabagas:
100 calories of Salsify have 1.3 times more Copper than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.6 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Raw Salsify.
Both Salsify and Rutabagas contain similar levels of Manganese per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salsify have 1.4 times more Protein than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.5 times more Fiber than Raw Salsify.
Both Salsify and Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.