Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is average in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Frozen Roasted Potatoes with Salt?
Steamed Sesbania Flower With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Sesbania Flower with Salt have 131.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Steamed Sesbania Flower with Salt have 8.9 times more Calcium, 6.8 times more Iron, 1.4 times more Potassium, 5 times more Sodium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Sesbania Flower with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.