Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is above average in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Sprouted Soybeans with Salt
34%
40%
26%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Steamed Sprouted Soybeans With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Steamed Sprouted Soybeans with Salt have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.4 times more Vitamin C and 28.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Steamed Sprouted Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Steamed Sprouted Soybeans with Salt have 9 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium, 5.2 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Steamed Sprouted Soybeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 1.7 times more Fat, 32.7 times more Omega 3, 15.6 times more Omega 6 and 6.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Carbohydrate and 1.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6