Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Boiled Spears Frozen Broccoli
357g
Stir-Fried Soybeans Sprouts with Salt have 4.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Spears Frozen Broccoli?
Stir-Fried Soybeans Sprouts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 227.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6 and 14.9 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 2.7 times more Copper, 2.3 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 6.8 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 14.1 times more Selenium and 6 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 14.5 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Carbohydrate and 16.7 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber