Comparing Nutrients in 100 calories Raw SpeltVS Boiled Bulgur
Weight per 100 calories
Raw Spelt
29.6g
Boiled Bulgur
121g
Raw Spelt has 4.1 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Bulgur?
Discover which food has more nutrients per 100 calories - Raw Spelt or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Raw Spelt vs Boiled Bulgur:
100 calories of Raw Spelt have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Uncooked Spelt.
Both Raw Spelt and Boiled Bulgur provide similar amounts of Vitamin B2 per 100 calories.
Both Uncooked Spelt as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Boiled Bulgur:
100 calories of Raw Spelt have 1.7 times more Copper, 1.2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 28.7 times more Water than Uncooked Spelt.
Both Raw Spelt and Boiled Bulgur contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Uncooked Spelt as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 3.1 times more Omega 6 and 16.7 times more Sugars than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.7 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 100 calories.