Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Boiled Spears Frozen Broccoli?
Boiled Summer Squash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Summer Squash have 1.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin C, 6.7 times more Vitamin E and 18 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Summer Squash have 3.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 6.8 times more Selenium and 17.1 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 2.7 times more Omega 3 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.