Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes Skin with SaltVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Boiled and Drained Crookneck And Straightneck Summer Squash with Salt has 1.4 times more energy per unit of mass than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
26%
7%
67%
Boiled Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.6 times more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.8 times more Iron, 2 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled Crookneck And Straightneck Summer Squash with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.6 times more Fiber and 1.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.2 times more Fat and 1.8 times more Omega 3 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.