Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 15.6 times more Vitamin C and 2.2 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Zinc and 1.2 times more Water than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 8.3 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.