Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 2.6 times more Vitamin B5 and 1.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Vitamin A, 12.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin C and 4.3 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.5 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Sodium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 3.1 times more Selenium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 9.7 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3