Baked Acorn Winter Squash has 1.6 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is low in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Baked Acorn Winter Squash?
Mashed Acorn Winter Squash VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Baked Acorn Winter Squash:
100 calories of Mashed Acorn Winter Squash have 3.2 times more Vitamin A than Baked Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Baked Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Baked Acorn Winter Squash:
100 calories of Mashed Acorn Winter Squash have 1.8 times more Water than Baked Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Baked Acorn Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Mashed Acorn Winter Squash and Baked Acorn Winter Squash have similar amounts of macro-nutrients per 100 kcal
Both Mashed Acorn Winter Squash and Baked Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.