Acorn Winter Squash VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Mashed Acorn Winter Squash:
- 100 calories of Acorn Winter Squash have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 2.7 times more Vitamin A than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Mashed Acorn Winter Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Mashed Acorn Winter Squash:
- Both Raw Acorn Winter Squash and Boiled and Mashed Acorn Winter Squash have similar amounts of minerals per 100 kcal
- Both Acorn Winter Squash and Mashed Acorn Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Mashed Acorn Winter Squash contain 2 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Acorn Winter Squash as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.