Comparing Nutrients in 100 calories Winter SquashVS Tomato Juice with Salt
Weight per 100 calories
Winter Squash
294g
Tomato Juice with Salt
588g
Winter Squash has 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Tomato Juice with Salt?
Winter Squash VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Winter Squash vs Tomato Juice with Salt:
100 calories of Winter Squash have 1.5 times more Vitamin A than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B9, 11.4 times more Vitamin C, 5.3 times more Vitamin E and 4.2 times more Vitamin K than Raw All Varieties Winter Squash.
Both Winter Squash and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw All Varieties Winter Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Tomato Juice with Salt:
100 calories of Winter Squash have 1.4 times more Calcium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Selenium, 126.5 times more Sodium and 2.1 times more Water than Raw All Varieties Winter Squash.
Both Winter Squash and Tomato Juice with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 3.5 times more Omega 3, 1.2 times more Carbohydrate and 1.9 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.3 times more Sugars and 1.8 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.