Boiled Frozen Butternut Winter Squash VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 100 calories of Boiled Frozen Butternut Winter Squash have 3.6 times more Vitamin A, 4.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- 100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Mashed Acorn Winter Squash:
- 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.6 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Mashed Acorn Winter Squash contain similar levels of Iron, Manganese, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Frozen Butternut Winter Squash have 1.6 times more Protein than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Mashed Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.