Boiled Succotash With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Baked Potato Flesh:
- 100 calories of Boiled Succotash with Salt have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Succotash with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Baked Potato Flesh:
- 100 calories of Boiled Succotash with Salt have 3.6 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 42.4 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
- Both Boiled and Drained Succotash with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Succotash with Salt have 5 times more Omega 3 and 2.2 times more Protein than Baked Potato Flesh.
- Both Boiled Succotash with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.