Comparing Nutrients in 100 calories Tomato Juice with SaltVS Green Cauliflower
Weight per 100 calories
Tomato Juice with Salt
588g
Green Cauliflower
323g
Raw Green Cauliflower has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Green Cauliflower?
Tomato Juice With Salt VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Green Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Green Cauliflower:
100 calories of Tomato Juice with Salt have 5.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin C and 14.6 times more Vitamin E than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin K than Canned Tomato Juice with Salt.
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Green Cauliflower:
100 calories of Tomato Juice with Salt have 1.9 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 20.1 times more Sodium and 1.9 times more Water than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 1.8 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Sugars than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 11.4 times more Omega 3, 4.4 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.