Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Tomato Juice With Salt VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Tomato Juice with Salt have more Vitamin A, 16.9 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6, 1.9 times more Vitamin B9, 64.5 times more Vitamin C, 22.6 times more Vitamin E and 32.5 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Tomato Juice with Salt have 14.1 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Potassium, 3.5 times more Selenium, 357.2 times more Sodium and 5.1 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Tomato Juice with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.9 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Tomato Juice with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.