Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Potherb Jute with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Potherb Jute with Salt
270g
Boiled and Drained Potherb Jute with Salt has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Potherb Jute with Salt?
Tomato Juice With Salt VS Boiled Potherb Jute With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Potherb Jute with Salt:
100 calories of Tomato Juice with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 4.6 times more Vitamin C and 9.9 times more Vitamin E than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 5.2 times more Vitamin A, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 21.6 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Potherb Jute with Salt:
100 calories of Tomato Juice with Salt have 1.2 times more Manganese, 1.2 times more Selenium, 2.2 times more Sodium and 2.4 times more Water than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 9.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus and 3.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Potherb Jute with Salt contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 5.6 times more Sugars than Boiled Potherb Jute with Salt.
While 100 kcal of Boiled and Drained Potherb Jute with Salt contain 2.3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.