Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Kale with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Kale with Salt
227g
Boiled and Drained Kale with Salt has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Kale with Salt?
Tomato Juice With Salt VS Boiled Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Kale with Salt:
100 calories of Tomato Juice with Salt have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 2.5 times more Vitamin A, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 70.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Kale with Salt:
100 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.2 times more Iron, 3.9 times more Potassium, 1.3 times more Selenium, 2.6 times more Sodium and 2.7 times more Water than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 5.8 times more Calcium and 3.1 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Kale with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 5.5 times more Sugars and 8.2 times more Fructose than Boiled Kale with Salt.
While 100 kcal of Boiled and Drained Kale with Salt contain 1.6 times more Fat, 25.6 times more Omega 3, 4.5 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6