Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Podded Peas
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Podded Peas
238g
Frozen Podded Peas have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Podded Peas?
Tomato Juice With Salt VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Podded Peas:
100 calories of Tomato Juice with Salt have 8.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Podded Peas.
Both Tomato Juice with Salt and Frozen Podded Peas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Podded Peas:
100 calories of Tomato Juice with Salt have 1.4 times more Copper, 2.8 times more Potassium, 1.8 times more Selenium, 156.3 times more Sodium and 2.6 times more Water than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Podded Peas contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.6 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.