Tomato Juice With Salt VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 calories of Tomato Juice with Salt have 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.4 times more Iron and 1.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Calcium, Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.9 times more Omega 3, 4.3 times more Omega 6 and 2.4 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6