Comparing Nutrients in 100 calories Tomato PureeVS Boiled Beet Greens with Salt
Weight per 100 calories
Tomato Puree
263g
Boiled Beet Greens with Salt
370g
Tomato Puree has 1.4 times more energy per 100g than Boiled Beet Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Beet Greens with Salt?
Tomato Puree VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Beet Greens with Salt:
100 calories of Tomato Puree have 2.1 times more Vitamin B3 than Boiled Beet Greens with Salt.
While 100 kcal of Boiled and Drained Beet Greens with Salt contain 20.7 times more Vitamin A, 6.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 200.3 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Tomato Puree as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Beet Greens with Salt:
100 kcal of Boiled and Drained Beet Greens with Salt contain 8.9 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 24 times more Sodium, 2 times more Zinc and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Boiled Beet Greens with Salt contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 5.7 times more Sugars than Boiled Beet Greens with Salt.
While 100 kcal of Boiled and Drained Beet Greens with Salt contain 2.1 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Beet Greens with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.