Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Canned Carrots with Salt
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Canned Carrots with Salt
400g
Tomato Sauce with Mushrooms have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Canned Carrots with Salt?
Tomato Sauce With Mushrooms VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Canned Carrots with Salt:
100 calories of Tomato Sauce with Mushrooms have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.3 times more Vitamin A, 1.4 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Canned Carrots with Salt:
100 calories of Tomato Sauce with Mushrooms have 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 1.3 times more Sodium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 3.4 times more Manganese, 2.8 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.7 times more Sugars and 1.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 15.4 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.