Comparing Nutrients in 100 calories Green TomatoesVS Potato Skin
Weight per 100 calories
Green Tomatoes
435g
Potato Skin
172g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Potato Skin?
Green Tomatoes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Potato Skin?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Potato Skin:
100 calories of Green Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Potato Skin.
Both Green Tomatoes and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Green Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Potato Skin:
100 calories of Green Tomatoes have 1.9 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Selenium, 3.3 times more Sodium and 2.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Copper, 2.5 times more Iron, 2.4 times more Manganese and 2 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Potato Skin contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Green Tomatoes and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Green Tomatoes and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Green Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.