Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Young Cowpeas ?
Tomatoes In Juice With Salt VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Young Cowpeas :
100 calories of Tomatoes in Juice with Salt have 41.3 times more Vitamin A, 18.2 times more Vitamin B1, 7.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B5, 9.6 times more Vitamin B6, 40 times more Vitamin C and 16.2 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Young Cowpeas :
100 calories of Tomatoes in Juice with Salt have 11.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Potassium, 1.7 times more Selenium, 189.8 times more Sodium and 11.8 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Young Cowpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5 times more Omega 6, 1.2 times more Carbohydrate, 4.7 times more Sugars and 2.4 times more Fiber than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 3.5 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6