Tomatoes In Juice With Salt VS Cooked Frozen Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Mustard Greens with Salt:
- 100 calories of Tomatoes in Juice with Salt have 17.1 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 14.9 times more Vitamin A, 7.4 times more Vitamin B9, 1.9 times more Vitamin E and 108.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Mustard Greens with Salt:
- 100 calories of Tomatoes in Juice with Salt have 1.6 times more Potassium and 1.4 times more Selenium than Cooked Frozen Mustard Greens with Salt.
- While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 2.6 times more Calcium, 1.7 times more Iron, 3.6 times more Manganese, 1.9 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 4.8 times more Omega 6, 1.3 times more Carbohydrate and 9.5 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 100 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 4.6 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6