Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Frozen Okra with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Frozen Okra with Salt
345g
Boiled Frozen Okra, drained with Salt has 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Okra with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Okra with Salt:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Vitamin A, 14.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.3 times more Vitamin E than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 6.9 times more Vitamin B9 and 10.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Okra with Salt:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Copper, 2 times more Iron, 1.9 times more Potassium, 2.1 times more Selenium and 1.9 times more Water than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2.2 times more Magnesium, 6.8 times more Manganese and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Okra with Salt contain similar levels of Calcium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Cooked Frozen Okra with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.