Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Frozen Peas And Onions
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Peas And Onions?
Tomatoes In Juice With Salt VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Frozen Peas And Onions:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Vitamin A, 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Frozen Peas And Onions:
100 calories of Tomatoes in Juice with Salt have 6.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Selenium, 8.2 times more Sodium and 5.1 times more Water than Frozen Peas And Onions.
Both Tomatoes in Juice with Salt and Frozen Peas And Onions contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6 and 2.4 times more Fiber than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6