Comparing Nutrients in 100 calories Cooked Tree Fern with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Tree Fern with Salt
250g
Tomatoes in Juice with Salt
625g
Cooked Tree Fern with Salt has 2.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Tomatoes in Juice with Salt?
Cooked Tree Fern With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Tree Fern with Salt have 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Tree Fern with Salt have 1.6 times more Copper and 3.2 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, 8.9 times more Iron, 5 times more Magnesium, 10.6 times more Phosphorus, 95.5 times more Potassium, 1.9 times more Selenium and 2.7 times more Water than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomatoes in Juice with Salt contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern with Salt have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber and 6.8 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein