Boiled Water Convolvulus With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Water Convolvulus with Salt have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Vitamin A than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Water Convolvulus with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus with Salt vs Canned Carrots with Salt:
- 100 calories of Boiled Water Convolvulus with Salt have 2.7 times more Calcium, 2.6 times more Iron, 4.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 1.8 times more Sodium and 1.2 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 4 times more Copper, 2.5 times more Manganese and 1.3 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Water Convolvulus with Salt have 1.6 times more Fiber and 4.1 times more Protein than Canned Carrots with Salt.
- Both Boiled Water Convolvulus with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.