Durum Wheat VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Durum Wheat vs Dry parboiled enriched Long-grain White Rice:
- 100 calories of Durum Wheat have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- While 100 kcal of Dry parboiled enriched Long-grain White Rice contain 1.3 times more Vitamin B1 and 5.4 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Durum Wheat as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Dry parboiled enriched Long-grain White Rice:
- 100 calories of Durum Wheat have 2.1 times more Copper, 5.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Durum Wheat and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron per 100 calories.
- 100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Durum Wheat as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Durum Wheat have 2 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Durum Wheat and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Durum Wheat as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.