Nutrient Comparison: Durum Wheat VS Dry parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Durum Wheat versus 100 g of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Durum Wheat vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Durum Wheat have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Vitamin B1 and 6 times more Vitamin B9 than Durum Wheat.
- Both Durum Wheat and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B6 per 100 grams.
- Both Durum Wheat as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Durum Wheat vs Dry parboiled enriched Long-grain White Rice:
- 100 grams of Durum Wheat have 1.9 times more Copper, 5.3 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium and 4.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 100 g of Dry parboiled enriched Long-grain White Rice contain 2.1 times more Calcium than Durum Wheat.
- Both Durum Wheat and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Durum Wheat have 2.4 times more Fat, 2.8 times more Omega 3, 3 times more Omega 6 and 1.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Durum Wheat and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6