Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.6 times more Vitamin B6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.9 times more Selenium than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 2.8 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Protein than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 6 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber