Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Whole Soft Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 100 g of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 100 g of Soft Wheat Whole Grain Flour contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Whole Soft Wheat Flour:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.1 times more Selenium than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 1.4 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Protein than Whole Soft Wheat Flour.
- While 100 g of Soft Wheat Whole Grain Flour contain 1.4 times more Fat and 5.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.