Wheat Bread Flour VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Barley Malt flour?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Barley Malt flour:
- 100 kcal of Barley malt flour contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.7 times more Vitamin B6 than Wheat Bread Flour.
- Both Wheat Bread Flour and Barley Malt flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Wheat Bread Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Barley Malt flour:
- 100 kcal of Barley malt flour contain 1.5 times more Copper, 5.2 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus and 2.4 times more Zinc than Wheat Bread Flour.
- Both Wheat Bread Flour and Barley Malt flour contain similar levels of Selenium per 100 calories.
- 100 calories of Wheat Bread Flour lack sufficient amounts of Magnesium
- Both Wheat Bread Flour as well as Barley malt flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Barley malt flour contain 3 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Barley Malt flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Wheat Bread Flour provide inadequate amounts of Fiber
- Both Wheat Bread Flour as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.