Wheat Germ VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Wheat Germ vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of Wheat Germ have 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 25.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Wheat Germ and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Crude Wheat Germ as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of Wheat Germ have 7 times more Copper, 1.3 times more Iron, 12.4 times more Magnesium, 13.1 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium and 19.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 8.8 times more Calcium and 101.1 times more Sodium than Crude Wheat Germ.
- 100 calories of Wheat Germ lack sufficient amounts of Calcium
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Germ have 9.9 times more Fat, 32.3 times more Omega 3, 13.4 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6