Lets compare vitamin content per 1 kilogram of Wheat Germ vs Enriched Self-rising All-purpose White Wheat Flour:
Crude Wheat Germ has 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B5, 26 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched Self-rising All-purpose White Wheat Flour.
Both Crude Wheat Germ and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B3 per 1 kg.
Both Crude Wheat Germ as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Germ vs Enriched Self-rising All-purpose White Wheat Flour:
Crude Wheat Germ has 7.1 times more Copper, 1.3 times more Iron, 12.6 times more Magnesium, 13.3 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Potassium, 2.3 times more Selenium and 19.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 8.7 times more Calcium and 99.4 times more Sodium than Crude Wheat Germ.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Germ has 10 times more Fat, 10.8 times more Saturated Fat, 32.9 times more Omega 3, 13.6 times more Omega 6, 4.9 times more Fiber and 2.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 1.4 times more Carbohydrate than Crude Wheat Germ.
Both Crude Wheat Germ and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Energy per 1 kg.
Both Crude Wheat Germ as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.