Wheat Germ VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Wheat Germ vs Enriched white Wheat flour for bread:
- 100 calories of Wheat Germ have 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 35.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched white Wheat flour for bread.
- Both Wheat Germ and Enriched white Wheat flour for bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Crude Wheat Germ as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Enriched white Wheat flour for bread:
- 100 calories of Wheat Germ have 4.4 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 16.8 times more Manganese, 8.7 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 14.5 times more Zinc than Enriched white Wheat flour for bread.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- Both Crude Wheat Germ as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Germ have 5.9 times more Fat, 16.9 times more Omega 3, 7.7 times more Omega 6, 5.5 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
- While 100 kcal of Enriched white Wheat flour for bread contain 1.4 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Enriched white Wheat flour for bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber