Nutrient Comparison: Wheat Germ VS Enriched white Wheat flour for bread per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ versus 100 g of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ vs Enriched white Wheat flour for bread:
- 100 grams of Wheat Germ have 2.3 times more Vitamin B1, 5.2 times more Vitamin B5, 35.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched white Wheat flour for bread.
- Both Wheat Germ and Enriched white Wheat flour for bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Crude Wheat Germ as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ vs Enriched white Wheat flour for bread:
- 100 grams of Wheat Germ have 2.6 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 16.8 times more Manganese, 8.7 times more Phosphorus, 8.9 times more Potassium, 2 times more Selenium and 14.5 times more Zinc than Enriched white Wheat flour for bread.
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ have 5.9 times more Fat, 6.8 times more Saturated Fat, 16.8 times more Omega 3, 7.7 times more Omega 6, 5.5 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 1.4 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Enriched white Wheat flour for bread offer comparable quantities of Energy per 100 grams.