Nutrients in 300 calories of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Weight per 300 Calories

UNCLE BENS Cooked Parboiled Brown Rice

204g

UNCLE BENS Cooked Parboiled Brown Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

300 kcal ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy300 kcal

10.3%

UNCLE BENS Cooked Parboiled Brown Rice have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.8%

UNCLE BENS Cooked Parboiled Brown Rice have 1.734693877551 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.36%

UNCLE BENS Cooked Parboiled Brown Rice have 0.43469387755102 g of Saturated Fat per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

1.02%

UNCLE BENS Cooked Parboiled Brown Rice have 0.016326530612245 g of Omega 3 per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

UNCLE BENS Cooked Parboiled Brown Rice have 0.52857142857143 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate64 g

49%

UNCLE BENS Cooked Parboiled Brown Rice have 63.938775510204 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 0.30612244897959 g of Sugars per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.31 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.30612244897959 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.47 g

9.13%

UNCLE BENS Cooked Parboiled Brown Rice have 3.469387755102 g of Fiber per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

UNCLE BENS Cooked Parboiled Brown Rice have 6.3061224489796 g of Protein per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.5%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.19795918367347 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.14285714285714 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 3.8836734693878 mg of Vitamin B3 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 0.56122448979592 mg of Vitamin B5 per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17.3%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 0.22448979591837 mg of Vitamin B6 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.16 μg

2.04%

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 8.1632653061224 μg of Vitamin B9 per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.82 μg

0.68%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 0.81632653061224 μg of Vitamin K per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium6.12 mg

0.61%

UNCLE BENS Cooked Parboiled Brown Rice have 6.1224489795918 mg of Calcium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

UNCLE BENS Cooked Parboiled Brown Rice have 0.26326530612245 mg of Copper per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.5%

UNCLE BENS Cooked Parboiled Brown Rice have 1.0816326530612 mg of Iron per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.6 mg

19%

UNCLE BENS Cooked Parboiled Brown Rice have 79.591836734694 mg of Magnesium per 300 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.33 mg

101%

UNCLE BENS Cooked Parboiled Brown Rice have 2.3265306122449 mg of Manganese per 300 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

UNCLE BENS Cooked Parboiled Brown Rice have 195.91836734694 mg of Phosphorus per 300 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.66%

UNCLE BENS Cooked Parboiled Brown Rice have 124.48979591837 mg of Potassium per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

35%

UNCLE BENS Cooked Parboiled Brown Rice have 19.183673469388 μg of Selenium per 300 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.16 mg

0.54%

UNCLE BENS Cooked Parboiled Brown Rice have 8.1632653061224 mg of Sodium per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

UNCLE BENS Cooked Parboiled Brown Rice have 1.5714285714286 mg of Zinc per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.55%

UNCLE BENS Cooked Parboiled Brown Rice have 131.38775510204 g of Water per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of UNCLE BENS Cooked Parboiled Brown Rice:

300 calories of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin E and Vitamin K.

Minerals in 300 calories of UNCLE BENS Cooked Parboiled Brown Rice:

300 calories of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 300 calories of UNCLE BENS Cooked Parboiled Brown Rice:

300 calories of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of UNCLE BENS Cooked Parboiled Brown Rice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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