Nutrients in 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Macros Ratio

Protein Fat Carbs

86%

7 oz ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy292 kcal

10%

UNCLE BENS Cooked Parboiled Brown Rice have 291.716355 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

UNCLE BENS Cooked Parboiled Brown Rice have 1.68679525 g of Fat per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.32%

UNCLE BENS Cooked Parboiled Brown Rice have 0.422691045 g of Saturated Fat per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

UNCLE BENS Cooked Parboiled Brown Rice have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

3.02%

UNCLE BENS Cooked Parboiled Brown Rice have 0.513976435 g of Omega 6 per 7 ounces, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate62 g

48%

UNCLE BENS Cooked Parboiled Brown Rice have 62.17328845 g of Carbohydrate per 7 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.3 g

0.41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 0.29766975 g of Sugars per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.29766975 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.37 g

8.88%

UNCLE BENS Cooked Parboiled Brown Rice have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.13 g

11%

UNCLE BENS Cooked Parboiled Brown Rice have 6.13199685 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

16%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.78 mg

23.6%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 3.776436895 mg of Vitamin B3 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 0.545727875 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium5.95 mg

0.6%

UNCLE BENS Cooked Parboiled Brown Rice have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.4%

UNCLE BENS Cooked Parboiled Brown Rice have 0.255995985 mg of Copper per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

UNCLE BENS Cooked Parboiled Brown Rice have 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

UNCLE BENS Cooked Parboiled Brown Rice have 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.26 mg

98%

UNCLE BENS Cooked Parboiled Brown Rice have 2.2622901 mg of Manganese per 7 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

UNCLE BENS Cooked Parboiled Brown Rice have 190.50864 mg of Phosphorus per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

UNCLE BENS Cooked Parboiled Brown Rice have 121.052365 mg of Potassium per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

UNCLE BENS Cooked Parboiled Brown Rice have 18.653971 μg of Selenium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

UNCLE BENS Cooked Parboiled Brown Rice have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

UNCLE BENS Cooked Parboiled Brown Rice have 1.52803805 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.45%

UNCLE BENS Cooked Parboiled Brown Rice have 127.7598567 g of Water per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

7 ounces of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin E and Vitamin K.

Minerals in 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

7 ounces of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

7 ounces of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

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Food Info

Nutrients in 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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