Nutrients in 100 calories of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Weight per 100 Calories

UNCLE BENS Cooked Parboiled Brown Rice

68g

UNCLE BENS Cooked Parboiled Brown Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy100 kcal

3.45%

UNCLE BENS Cooked Parboiled Brown Rice have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

UNCLE BENS Cooked Parboiled Brown Rice have 0.57823129251701 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

UNCLE BENS Cooked Parboiled Brown Rice have 0.14489795918367 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.34%

UNCLE BENS Cooked Parboiled Brown Rice have 0.0054421768707483 g of Omega 3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

UNCLE BENS Cooked Parboiled Brown Rice have 0.17619047619048 g of Omega 6 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate21.3 g

16.4%

UNCLE BENS Cooked Parboiled Brown Rice have 21.312925170068 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.1 g

0.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 0.10204081632653 g of Sugars per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.1 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.10204081632653 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.16 g

3.04%

UNCLE BENS Cooked Parboiled Brown Rice have 1.156462585034 g of Fiber per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

UNCLE BENS Cooked Parboiled Brown Rice have 2.1020408163265 g of Protein per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.066 mg

5.5%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.065986394557823 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.66%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.047619047619048 mg of Vitamin B2 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 1.2945578231293 mg of Vitamin B3 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.74%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 0.18707482993197 mg of Vitamin B5 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.76%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 0.074829931972789 mg of Vitamin B6 per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.72 μg

0.68%

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 2.7210884353741 μg of Vitamin B9 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.27 μg

0.23%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 0.27210884353741 μg of Vitamin K per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium2.04 mg

0.2%

UNCLE BENS Cooked Parboiled Brown Rice have 2.0408163265306 mg of Calcium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.75%

UNCLE BENS Cooked Parboiled Brown Rice have 0.087755102040816 mg of Copper per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

UNCLE BENS Cooked Parboiled Brown Rice have 0.36054421768707 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.5 mg

6.3%

UNCLE BENS Cooked Parboiled Brown Rice have 26.530612244898 mg of Magnesium per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

33.7%

UNCLE BENS Cooked Parboiled Brown Rice have 0.77551020408163 mg of Manganese per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.3 mg

9.33%

UNCLE BENS Cooked Parboiled Brown Rice have 65.30612244898 mg of Phosphorus per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.5 mg

1.22%

UNCLE BENS Cooked Parboiled Brown Rice have 41.496598639456 mg of Potassium per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.6%

UNCLE BENS Cooked Parboiled Brown Rice have 6.3945578231293 μg of Selenium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.72 mg

0.18%

UNCLE BENS Cooked Parboiled Brown Rice have 2.7210884353741 mg of Sodium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.76%

UNCLE BENS Cooked Parboiled Brown Rice have 0.52380952380952 mg of Zinc per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.8 g

1.2%

UNCLE BENS Cooked Parboiled Brown Rice have 43.795918367347 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of UNCLE BENS Cooked Parboiled Brown Rice:

100 calories of UNCLE BENS Cooked Parboiled Brown Rice has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin B9, Vitamin E and Vitamin K.

Minerals in 100 calories of UNCLE BENS Cooked Parboiled Brown Rice:

100 calories of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Manganese.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Iron, Magnesium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of UNCLE BENS Cooked Parboiled Brown Rice:

100 calories of UNCLE BENS Cooked Parboiled Brown Rice has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

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Food Info

Nutrients in 100 calories of UNCLE BENS Cooked Parboiled Brown Rice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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