Nutrients in 1 pound of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy667 kcal

23%

UNCLE BENS Cooked Parboiled Brown Rice have 666.78024 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.86 g

3.97%

UNCLE BENS Cooked Parboiled Brown Rice have 3.855532 g of Fat per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.96615096 g of Saturated Fat per 1 pound, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

UNCLE BENS Cooked Parboiled Brown Rice have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

UNCLE BENS Cooked Parboiled Brown Rice have 1.17480328 g of Omega 6 per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate142 g

109%

UNCLE BENS Cooked Parboiled Brown Rice have 142.1103736 g of Carbohydrate per 1 pound, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 0.680388 g of Sugars per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.680388 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

UNCLE BENS Cooked Parboiled Brown Rice have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

UNCLE BENS Cooked Parboiled Brown Rice have 14.0159928 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.44 mg

36.7%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.43998424 mg of Vitamin B1 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.63 mg

54%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 8.63185576 mg of Vitamin B3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 1.247378 mg of Vitamin B5 per 1 pound, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium13.6 mg

1.36%

UNCLE BENS Cooked Parboiled Brown Rice have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65%

UNCLE BENS Cooked Parboiled Brown Rice have 0.58513368 mg of Copper per 1 pound, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

UNCLE BENS Cooked Parboiled Brown Rice have 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

UNCLE BENS Cooked Parboiled Brown Rice have 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.17 mg

225%

UNCLE BENS Cooked Parboiled Brown Rice have 5.1709488 mg of Manganese per 1 pound, which is 225% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62.2%

UNCLE BENS Cooked Parboiled Brown Rice have 435.44832 mg of Phosphorus per 1 pound, which is 62.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.14%

UNCLE BENS Cooked Parboiled Brown Rice have 276.69112 mg of Potassium per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.6 μg

77.5%

UNCLE BENS Cooked Parboiled Brown Rice have 42.637648 μg of Selenium per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

UNCLE BENS Cooked Parboiled Brown Rice have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.8%

UNCLE BENS Cooked Parboiled Brown Rice have 3.4926584 mg of Zinc per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

UNCLE BENS Cooked Parboiled Brown Rice have 292.0225296 g of Water per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of UNCLE BENS Cooked Parboiled Brown Rice:

1 pound of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin E.

Minerals in 1 pound of UNCLE BENS Cooked Parboiled Brown Rice:

1 pound of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 1 pound of UNCLE BENS Cooked Parboiled Brown Rice:

1 pound of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
While 1 pound of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

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Food Info

Nutrients in 1 pound of UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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