Nutrients in 500 calories of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Weight per 500 Calories

UNCLE BENS Cooked Parboiled Brown Rice

340g

UNCLE BENS Cooked Parboiled Brown Rice has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy500 kcal

17.2%

UNCLE BENS Cooked Parboiled Brown Rice have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

UNCLE BENS Cooked Parboiled Brown Rice have 2.891156462585 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.26%

UNCLE BENS Cooked Parboiled Brown Rice have 0.72448979591837 g of Saturated Fat per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

UNCLE BENS Cooked Parboiled Brown Rice have 0.027210884353741 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.2%

UNCLE BENS Cooked Parboiled Brown Rice have 0.88095238095238 g of Omega 6 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate107 g

82%

UNCLE BENS Cooked Parboiled Brown Rice have 106.56462585034 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.51 g

0.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 0.51020408163265 g of Sugars per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.51 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.51020408163265 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.8 g

15.2%

UNCLE BENS Cooked Parboiled Brown Rice have 5.7823129251701 g of Fiber per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

UNCLE BENS Cooked Parboiled Brown Rice have 10.510204081633 g of Protein per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.33 mg

27.5%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.32993197278912 mg of Vitamin B1 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.23809523809524 mg of Vitamin B2 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.47 mg

40.5%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 6.4727891156463 mg of Vitamin B3 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.7%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 0.93537414965986 mg of Vitamin B5 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.8%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 0.37414965986395 mg of Vitamin B6 per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 13.605442176871 μg of Vitamin B9 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 1.3605442176871 μg of Vitamin K per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium10.2 mg

1.02%

UNCLE BENS Cooked Parboiled Brown Rice have 10.204081632653 mg of Calcium per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.8%

UNCLE BENS Cooked Parboiled Brown Rice have 0.43877551020408 mg of Copper per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

UNCLE BENS Cooked Parboiled Brown Rice have 1.8027210884354 mg of Iron per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.6%

UNCLE BENS Cooked Parboiled Brown Rice have 132.65306122449 mg of Magnesium per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.88 mg

169%

UNCLE BENS Cooked Parboiled Brown Rice have 3.8775510204082 mg of Manganese per 500 calories, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.6%

UNCLE BENS Cooked Parboiled Brown Rice have 326.5306122449 mg of Phosphorus per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

UNCLE BENS Cooked Parboiled Brown Rice have 207.48299319728 mg of Potassium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58%

UNCLE BENS Cooked Parboiled Brown Rice have 31.972789115646 μg of Selenium per 500 calories, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

UNCLE BENS Cooked Parboiled Brown Rice have 13.605442176871 mg of Sodium per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

UNCLE BENS Cooked Parboiled Brown Rice have 2.6190476190476 mg of Zinc per 500 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water219 g

5.9%

UNCLE BENS Cooked Parboiled Brown Rice have 218.97959183673 g of Water per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of UNCLE BENS Cooked Parboiled Brown Rice:

500 calories of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin E.

Minerals in 500 calories of UNCLE BENS Cooked Parboiled Brown Rice:

500 calories of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of UNCLE BENS Cooked Parboiled Brown Rice:

500 calories of UNCLE BENS Cooked Parboiled Brown Rice has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of UNCLE BENS Cooked Parboiled Brown Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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