Nutrients in 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice

Rice, brown, parboiled, cooked, UNCLE BENS.

cooked

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

UNCLE BENS Cooked Parboiled Brown Rice

Energy208 kcal

7.2%

UNCLE BENS Cooked Parboiled Brown Rice have 208.368825 kcal of Energy per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

UNCLE BENS Cooked Parboiled Brown Rice have 1.20485375 g of Fat per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

UNCLE BENS Cooked Parboiled Brown Rice have 0.301922175 g of Saturated Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

UNCLE BENS Cooked Parboiled Brown Rice have 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.16%

UNCLE BENS Cooked Parboiled Brown Rice have 0.367126025 g of Omega 6 per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate44.4 g

34%

UNCLE BENS Cooked Parboiled Brown Rice have 44.40949175 g of Carbohydrate per 5 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.21 g

0.29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

UNCLE BENS Cooked Parboiled Brown Rice have 0.21262125 g of Sugars per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

UNCLE BENS Cooked Parboiled Brown Rice have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

UNCLE BENS Cooked Parboiled Brown Rice have 0.21262125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.34%

UNCLE BENS Cooked Parboiled Brown Rice have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.38 g

7.82%

UNCLE BENS Cooked Parboiled Brown Rice have 4.37999775 g of Protein per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UNCLE BENS Cooked Parboiled Brown Rice

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.5%

Thiamine

UNCLE BENS Cooked Parboiled Brown Rice have 0.137495075 mg of Vitamin B1 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

UNCLE BENS Cooked Parboiled Brown Rice have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

UNCLE BENS Cooked Parboiled Brown Rice have 2.697454925 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

UNCLE BENS Cooked Parboiled Brown Rice have 0.389805625 mg of Vitamin B5 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

UNCLE BENS Cooked Parboiled Brown Rice have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

UNCLE BENS Cooked Parboiled Brown Rice have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

UNCLE BENS Cooked Parboiled Brown Rice have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

UNCLE BENS Cooked Parboiled Brown Rice have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UNCLE BENS Cooked Parboiled Brown Rice

Calcium4.25 mg

0.43%

UNCLE BENS Cooked Parboiled Brown Rice have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

UNCLE BENS Cooked Parboiled Brown Rice have 0.182854275 mg of Copper per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.4%

UNCLE BENS Cooked Parboiled Brown Rice have 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.3 mg

13%

UNCLE BENS Cooked Parboiled Brown Rice have 55.281525 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.3%

UNCLE BENS Cooked Parboiled Brown Rice have 1.6159215 mg of Manganese per 5 ounces, which is 70.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

UNCLE BENS Cooked Parboiled Brown Rice have 136.0776 mg of Phosphorus per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86.5 mg

2.54%

UNCLE BENS Cooked Parboiled Brown Rice have 86.465975 mg of Potassium per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24.2%

UNCLE BENS Cooked Parboiled Brown Rice have 13.324265 μg of Selenium per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

UNCLE BENS Cooked Parboiled Brown Rice have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

UNCLE BENS Cooked Parboiled Brown Rice have 1.09145575 mg of Zinc per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

UNCLE BENS Cooked Parboiled Brown Rice have 91.2570405 g of Water per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

5 ounces of UNCLE BENS Cooked Parboiled Brown Rice has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin E and Vitamin K.

Minerals in 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

5 ounces of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Copper, Manganese and Selenium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice:

5 ounces of UNCLE BENS Cooked Parboiled Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare UNCLE BENS Cooked Parboiled Brown Rice with:

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Food Info

Nutrients in 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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